{"id":1006,"date":"2024-05-21T13:11:50","date_gmt":"2024-05-21T12:11:50","guid":{"rendered":"https:\/\/trenertobiasz.pl\/?p=1006"},"modified":"2024-05-21T13:11:50","modified_gmt":"2024-05-21T12:11:50","slug":"pierwszy-trening-z-trenerem-personalnym-czego-oczekiwac-od-wspolpracy","status":"publish","type":"post","link":"https:\/\/www.u381583.stronazen.pl\/trener\/pierwszy-trening-z-trenerem-personalnym-czego-oczekiwac-od-wspolpracy\/","title":{"rendered":"Pierwszy trening z trenerem personalnym &#8211; czego oczekiwa\u0107 od wsp\u00f3\u0142pracy"},"content":{"rendered":"<p>Rozpoczynaj\u0105c przygod\u0119 z treningiem personalnym, wielu z nas zastanawia si\u0119, czego w\u0142a\u015bciwie mo\u017cna oczekiwa\u0107 od takiej wsp\u00f3\u0142pracy oraz jak wygl\u0105da pierwszy trening z trenerem osobistym. Wyb\u00f3r odpowiedniego trenera personalnego jest kluczowy dla osi\u0105gni\u0119cia swoich cel\u00f3w fitness i zdrowia. W tym artykule przybli\u017c\u0119, jak wybra\u0107 idealnego trenera personalnego oraz jakie korzy\u015bci p\u0142yn\u0105 z pracy z profesjonalist\u0105 w tej dziedzinie.<\/p><div style=\"height:73px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h2 class=\"wp-block-heading has-medium-font-size\"><strong>Jak Wygl\u0105da Praca z Trenerem Personalnym?<\/strong><\/h2><p>Praca z trenerem personalnym zaczyna si\u0119 od szczeg\u00f3\u0142owej konsultacji. Na pierwszym spotkaniu omawiane s\u0105 Twoje cele, aktualny stan zdrowia, poziom kondycji oraz dotychczasowe do\u015bwiadczenia z treningiem. Na tej podstawie trener przygotowuje spersonalizowany plan treningowy. Osobi\u015bcie na pierwszym spotkaniu wdro\u017ceniowym, dbam o jak najwi\u0119kszy komfort rozpocz\u0119cia wsp\u00f3\u0142pracy. <\/p><div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"1007\" src=\"https:\/\/trenertobiasz.pl\/wp-content\/uploads\/2024\/05\/pexels-michael-burrows-7129052-683x1024.jpg\" alt=\"\" class=\"wp-image-1007\"\/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"1008\" src=\"https:\/\/trenertobiasz.pl\/wp-content\/uploads\/2024\/05\/pexels-thirdman-5684435-683x1024.jpg\" alt=\"\" class=\"wp-image-1008\"\/><\/figure><\/figure><p>Decyduj\u0105c si\u0119 na wsp\u00f3\u0142prac\u0119 ze mn\u0105, takie spotkanie wdro\u017ceniowe jest darmowe &#8211; trwa mniej wi\u0119cej 45 min i jest niezobowi\u0105zuj\u0105ce.<\/p><div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><ol class=\"wp-block-list\"><li><strong>Indywidualne Podej\u015bcie<\/strong>:<ul class=\"wp-block-list\"><li>Planowanie Trening\u00f3w: Trener opracowuje plan treningowy dostosowany do Twoich potrzeb i mo\u017cliwo\u015bci. Regularnie monitoruje post\u0119py i wprowadza ewentualne modyfikacje, aby zapewni\u0107 ci\u0105g\u0142y rozw\u00f3j.<\/li>\n\n<li>Technika i Bezpiecze\u0144stwo: Trener zwraca szczeg\u00f3ln\u0105 uwag\u0119 na poprawno\u015b\u0107 wykonywanych \u0107wicze\u0144, co minimalizuje ryzyko kontuzji i maksymalizuje efektywno\u015b\u0107 trening\u00f3w.<\/li><\/ul><\/li>\n\n<li><strong>Motywacja i Wsparcie<\/strong>:<ul class=\"wp-block-list\"><li>Zach\u0119canie do Wysi\u0142ku: Aby osi\u0105gn\u0105\u0107 zamierzone efekty, czasem trzeba wyj\u015b\u0107 poza stref\u0119 komfortu. Dobry trener potrafi zmotywowa\u0107 i zach\u0119ci\u0107 do podejmowania wyzwa\u0144, co prowadzi do lepszych rezultat\u00f3w.<\/li>\n\n<li>Wspieraj\u0105ca Atmosfera: Dbam o dobr\u0105 atmosfer\u0119 na treningach, kt\u00f3ra sprzyja motywacji i pozytywnemu nastawieniu. Wsp\u00f3\u0142praca z trenerem powinna by\u0107 przyjemna i inspiruj\u0105ca.<\/li><\/ul><\/li><\/ol><div style=\"height:96px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h2 class=\"wp-block-heading has-medium-font-size\"><strong>Jak Wybra\u0107 Trenera Personalnego?<\/strong><\/h2><p>Wyb\u00f3r trenera personalnego to nie tylko kwestia jego kwalifikacji, ale tak\u017ce osobistego komfortu i zaufania. Oto kilka krok\u00f3w, kt\u00f3re warto wzi\u0105\u0107 pod uwag\u0119:<\/p><ol class=\"wp-block-list\"><li><strong>Sprawd\u017a Kompetencje<\/strong>:<ul class=\"wp-block-list\"><li>Certyfikaty i Szkolenia: Upewnij si\u0119, \u017ce trener posiada odpowiednie certyfikaty i regularnie uczestniczy w szkoleniach. To \u015bwiadczy o jego zaanga\u017cowaniu i ch\u0119ci ci\u0105g\u0142ego doskonalenia swoich umiej\u0119tno\u015bci.<\/li>\n\n<li>Do\u015bwiadczenie: Dowiedz si\u0119, jak d\u0142ugo trener pracuje w zawodzie. Czy ma do\u015bwiadczenie w pracy z osobami o podobnych celach do Twoich? Ja, jako trener personalny z 3-letnim do\u015bwiadczeniem oraz 11-letni\u0105 karier\u0105 w rugby, zdoby\u0142em szerok\u0105 wiedz\u0119 i umiej\u0119tno\u015bci w r\u00f3\u017cnych aspektach treningu.<\/li><\/ul><\/li>\n\n<li><strong>Osobiste Wra\u017cenia<\/strong>:<ul class=\"wp-block-list\"><li>Komfort i Zaufanie: Podczas pierwszego spotkania zwr\u00f3\u0107 uwag\u0119 na to, jak si\u0119 czujesz w towarzystwie trenera. Czy czujesz si\u0119 przy nim bezpiecznie i komfortowo? Wsp\u00f3\u0142praca z trenerem wymaga zaufania, dlatego wa\u017cne jest, aby relacja by\u0142a oparta na wzajemnym szacunku i zrozumieniu.<\/li>\n\n<li>Profesjonalizm: Dobry trener personalny powinien odznacza\u0107 si\u0119 profesjonalizmem. Ja osobi\u015bcie traktuj\u0119 swoj\u0105 prac\u0119 bardzo powa\u017cnie, dbaj\u0105c o najwy\u017csz\u0105 jako\u015b\u0107 us\u0142ug oraz pe\u0142n\u0105 satysfakcj\u0119 klienta.<\/li><\/ul><\/li><\/ol><div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"1009\" src=\"https:\/\/trenertobiasz.pl\/wp-content\/uploads\/2024\/05\/pexels-ivan-samkov-4162449-683x1024.jpg\" alt=\"\" class=\"wp-image-1009\"\/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"1010\" src=\"https:\/\/trenertobiasz.pl\/wp-content\/uploads\/2024\/05\/pexels-muribotelho-1865131-830x1024.jpg\" alt=\"Pierwszy trening z trenerem\" class=\"wp-image-1010\"\/><\/figure><\/figure><div style=\"height:67px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h2 class=\"wp-block-heading has-medium-font-size\"><strong>Korzy\u015bci z Pracy z Trenerem Personalnym<\/strong><\/h2><p>Wsp\u00f3\u0142praca z trenerem personalnym niesie ze sob\u0105 wiele korzy\u015bci, kt\u00f3re wykraczaj\u0105 poza same wyniki fitness:<\/p><ol class=\"wp-block-list\"><li><strong>Indywidualne Dostosowanie<\/strong>: Treningi s\u0105 dopasowane do Twoich cel\u00f3w, poziomu zaawansowania oraz ewentualnych ogranicze\u0144 zdrowotnych.<\/li>\n\n<li><strong>Motywacja<\/strong>: Regularne spotkania z trenerem pomagaj\u0105 utrzyma\u0107 motywacj\u0119 i systematyczno\u015b\u0107 w treningach.<\/li>\n\n<li><strong>Bezpiecze\u0144stwo<\/strong>: Profesjonalna opieka minimalizuje ryzyko kontuzji, dzi\u0119ki poprawnej technice i dostosowaniu intensywno\u015bci \u0107wicze\u0144.<\/li>\n\n<li><strong>Wsparcie<\/strong>: Trener wspiera Ci\u0119 nie tylko fizycznie, ale tak\u017ce mentalnie, pomagaj\u0105c pokona\u0107 bariery i osi\u0105ga\u0107 wyznaczone cele.<\/li><\/ol><div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h2 class=\"wp-block-heading has-medium-font-size\"><strong>Moje do\u015bwiadczenie jako trener personalny<\/strong><\/h2><p>Jako trener personalny z bogatym do\u015bwiadczeniem i szerok\u0105 wiedz\u0105, zdobytymi zar\u00f3wno na si\u0142owniach komercyjnych, jak i w mniej komercyjnych warunkach, zapewniam profesjonalne podej\u015bcie i pe\u0142ne zaanga\u017cowanie w Twoje cele. Przez lata pracy przeszed\u0142em wiele szkole\u0144 i kurs\u00f3w, aby podnosi\u0107 swoje umiej\u0119tno\u015bci i \u015bwiadczy\u0107 us\u0142ugi na najwy\u017cszym poziomie. Poni\u017cej za\u0142\u0105czam certyfikaty, kt\u00f3re zdoby\u0142em na swojej drodze edukacji.<\/p><figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"1014\" src=\"https:\/\/trenertobiasz.pl\/wp-content\/uploads\/2024\/05\/Certyfikat-trener-personalny-1024x718.jpg\" alt=\"\" class=\"wp-image-1014\"\/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"724\" data-id=\"1012\" src=\"https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/certificate-1.pdf-1024x724.png\" alt=\"\" class=\"wp-image-1012\" srcset=\"https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/certificate-1.pdf-1024x724.png 1024w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/certificate-1.pdf-300x212.png 300w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/certificate-1.pdf-768x543.png 768w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/certificate-1.pdf-1536x1086.png 1536w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/certificate-1.pdf-600x424.png 600w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/certificate-1.pdf.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"752\" data-id=\"1011\" src=\"https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/10-1024x752.png\" alt=\"\" class=\"wp-image-1011\" srcset=\"https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/10-1024x752.png 1024w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/10-300x220.png 300w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/10-768x564.png 768w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/10-1536x1128.png 1536w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/10-2048x1503.png 2048w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/10-600x440.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"724\" data-id=\"1013\" src=\"https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/certificate.pdf-1024x724.png\" alt=\"\" class=\"wp-image-1013\" srcset=\"https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/certificate.pdf-1024x724.png 1024w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/certificate.pdf-300x212.png 300w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/certificate.pdf-768x543.png 768w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/certificate.pdf-1536x1086.png 1536w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/certificate.pdf-600x424.png 600w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/certificate.pdf.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" data-id=\"1015\" src=\"https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/mtv-certyfikat-1.pdf-1024x724.png\" alt=\"\" class=\"wp-image-1015\" srcset=\"https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/mtv-certyfikat-1.pdf-1024x724.png 1024w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/mtv-certyfikat-1.pdf-300x212.png 300w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/mtv-certyfikat-1.pdf-768x543.png 768w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/mtv-certyfikat-1.pdf-1536x1086.png 1536w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/mtv-certyfikat-1.pdf-600x424.png 600w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/mtv-certyfikat-1.pdf.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" data-id=\"1016\" src=\"https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/mtv-certyfikat-2.pdf-1024x724.png\" alt=\"\" class=\"wp-image-1016\" srcset=\"https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/mtv-certyfikat-2.pdf-1024x724.png 1024w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/mtv-certyfikat-2.pdf-300x212.png 300w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/mtv-certyfikat-2.pdf-768x543.png 768w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/mtv-certyfikat-2.pdf-1536x1086.png 1536w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/mtv-certyfikat-2.pdf-600x424.png 600w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/mtv-certyfikat-2.pdf.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" data-id=\"1020\" src=\"https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/scan1png-1-1024x724.png\" alt=\"\" class=\"wp-image-1020\" srcset=\"https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/scan1png-1-1024x724.png 1024w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/scan1png-1-300x212.png 300w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/scan1png-1-768x543.png 768w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/scan1png-1-1536x1086.png 1536w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/scan1png-1-600x424.png 600w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/scan1png-1.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" data-id=\"1017\" src=\"https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/mtv-certyfikat-3.pdf-1024x724.png\" alt=\"\" class=\"wp-image-1017\" srcset=\"https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/mtv-certyfikat-3.pdf-1024x724.png 1024w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/mtv-certyfikat-3.pdf-300x212.png 300w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/mtv-certyfikat-3.pdf-768x543.png 768w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/mtv-certyfikat-3.pdf-1536x1086.png 1536w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/mtv-certyfikat-3.pdf-600x424.png 600w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/mtv-certyfikat-3.pdf.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" data-id=\"1021\" src=\"https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/scan2-1024x724.png\" alt=\"\" class=\"wp-image-1021\" srcset=\"https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/scan2-1024x724.png 1024w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/scan2-300x212.png 300w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/scan2-768x543.png 768w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/scan2-1536x1086.png 1536w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/scan2-600x424.png 600w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/scan2.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" data-id=\"1018\" src=\"https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/mtv-certyfikat.pdf-1024x724.png\" alt=\"\" class=\"wp-image-1018\" srcset=\"https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/mtv-certyfikat.pdf-1024x724.png 1024w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/mtv-certyfikat.pdf-300x212.png 300w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/mtv-certyfikat.pdf-768x543.png 768w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/mtv-certyfikat.pdf-1536x1086.png 1536w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/mtv-certyfikat.pdf-600x424.png 600w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/mtv-certyfikat.pdf.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" data-id=\"1022\" src=\"https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/scan3-1024x724.png\" alt=\"\" class=\"wp-image-1022\" srcset=\"https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/scan3-1024x724.png 1024w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/scan3-300x212.png 300w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/scan3-768x543.png 768w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/scan3-1536x1086.png 1536w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/scan3-600x424.png 600w, https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/scan3.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" data-id=\"1023\" src=\"https:\/\/www.u381583.stronazen.pl\/trener\/wp-content\/uploads\/2024\/05\/scan4-1024x724.png\" alt=\"\" class=\"wp-image-1023\" 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