Indywidualny plan treningowy powstaje na podstawie szczeg\u00f3\u0142owego wywiadu oraz ankiety zdrowotnej, aby jak najlepiej dopasowa\u0107 go do Twoich potrzeb i cel\u00f3w. Niezale\u017cnie od tego, czy Twoim priorytetem jest budowa masy mi\u0119\u015bniowej, redukcja tkanki t\u0142uszczowej, czy poprawa kondycji i samopoczucia, plan zostanie stworzony z my\u015bl\u0105 o maksymalnej efektywno\u015bci i satysfakcji.<\/p>\n
Program obejmuje 4-tygodniowy plan treningowy, uwzgl\u0119dniaj\u0105cy Tw\u00f3j poziom zaawansowania, preferencje oraz miejsce wykonywania \u0107wicze\u0144 \u2013 idealnie sprawdzi si\u0119 zar\u00f3wno w domu, jak i na si\u0142owni. Ka\u017cdy element planu zosta\u0142 starannie opracowany z naciskiem na optymalnie zaplanowan\u0105 progresj\u0119.<\/p>\n
Dodatkowo otrzymasz dost\u0119p do bazy 250 film\u00f3w instrukta\u017cowych, kt\u00f3re krok po kroku poka\u017c\u0105 Ci, jak poprawnie wykonywa\u0107 \u0107wiczenia, dbaj\u0105c o technik\u0119 i bezpiecze\u0144stwo treningu. Wszystkie materia\u0142y s\u0105 stworzone tak, aby wspiera\u0107 Ci\u0119 w doskonaleniu ruch\u00f3w.<\/p>\n","protected":false},"excerpt":{"rendered":"
Plan jest dost\u0119pny w przejrzystym arkuszu, kt\u00f3ry u\u0142atwia jego realizacj\u0119 i pozwala \u015bledzi\u0107 post\u0119py. W zestawie otrzymujesz r\u00f3wnie\u017c arkusze pomiarowe, dzi\u0119ki kt\u00f3rym zyskujesz pe\u0142n\u0105 kontrol\u0119 nad swoimi wynikami. Na ka\u017cdym etapie wsp\u00f3\u0142pracy odpowiem na Twoje pytania i rozwiej\u0119 wszelkie w\u0105tpliwo\u015bci, zapewniaj\u0105c Ci niezb\u0119dne wsparcie.<\/p>\n
To idealne rozwi\u0105zanie dla os\u00f3b, kt\u00f3re chc\u0105 trenowa\u0107 skutecznie, z pe\u0142nym zaanga\u017cowaniem i w oparciu o indywidualne potrzeby.<\/p>\n","protected":false},"featured_media":1676,"template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_cat":[20],"product_tag":[51],"class_list":{"0":"post-121","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-plany_treningowe","7":"product_tag-indywidyalny","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"sale","15":"virtual","16":"sold-individually","17":"purchasable","18":"product-type-simple"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/product\/121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":10,"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/product\/121\/revisions"}],"predecessor-version":[{"id":1721,"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/product\/121\/revisions\/1721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/media\/1676"}],"wp:attachment":[{"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/media?parent=121"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/product_cat?post=121"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/product_tag?post=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}