{"id":138,"date":"2024-11-27T15:06:53","date_gmt":"2024-11-27T15:06:53","guid":{"rendered":"http:\/\/trenertobiasz.local\/?post_type=product&#038;p=138"},"modified":"2025-01-21T15:33:51","modified_gmt":"2025-01-21T15:33:51","slug":"program-treningowy-posladki","status":"publish","type":"product","link":"https:\/\/www.u381583.stronazen.pl\/trener\/produkt\/program-treningowy-posladki\/","title":{"rendered":"Program treningowy &#8211; PO\u015aLADKI"},"content":{"rendered":"<p><strong>Program treningowy \u201ePO\u015aLADKI\u201d<\/strong> to starannie opracowany, <strong>4-tygodniowy plan<\/strong> obejmuj\u0105cy <strong>3 treningi tygodniowo<\/strong>, dzi\u0119ki kt\u00f3remu skutecznie rozbudujesz i wzmocnisz mi\u0119\u015bnie po\u015bladk\u00f3w, jednocze\u015bnie anga\u017cuj\u0105c ca\u0142e cia\u0142o. Plan jest uniwersalny dla os\u00f3b na r\u00f3\u017cnym poziomie zaawansowania &#8211; samodzielnie decydujesz o intensywno\u015bci treningu poprzez dopasowanie ci\u0119\u017caru. Ka\u017cdy tydzie\u0144 zawiera precyzyjnie zaplanowan\u0105 progresj\u0119, by Twoje mi\u0119\u015bnie stale otrzymywa\u0142y nowe bod\u017ace do wzrostu i rozwoju.<\/p>\n<p>Plan jest wzbogacony o <strong>linki do film\u00f3w instrukta\u017cowych<\/strong>, w kt\u00f3rych pokazuj\u0119 krok po kroku prawid\u0142ow\u0105 technik\u0119 wykonywania \u0107wicze\u0144. Dzi\u0119ki temu masz pewno\u015b\u0107, \u017ce trenujesz w bezpieczny i efektywny spos\u00f3b. Po z\u0142o\u017ceniu zam\u00f3wienia natychmiast otrzymasz dost\u0119p do ca\u0142ego programu \u2013 mo\u017cesz zacz\u0105\u0107 \u0107wiczy\u0107 od razu i nie zwleka\u0107 z rozpocz\u0119ciem swojej metamorfozy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Najwa\u017cniejsze elementy programu:<\/p>\n<ul>\n<li><strong>4-tygodniowa progresja<\/strong> \u2013 stopniowe zwi\u0119kszanie intensywno\u015bci i obci\u0105\u017cenia \u0107wicze\u0144.<\/li>\n<li><strong>3 treningi w tygodniu<\/strong> \u2013 optymalna cz\u0119stotliwo\u015b\u0107, by efektywnie rozbudowywa\u0107 po\u015bladki i wzmacnia\u0107 ca\u0142e cia\u0142o.<\/li>\n<li><strong>Filmy instrukta\u017cowe<\/strong> \u2013 pewno\u015b\u0107 poprawnej techniki oraz mniejsze ryzyko kontuzji.<\/li>\n<li><strong>Natychmiastowy dost\u0119p<\/strong> \u2013 plan trafia do Ciebie zaraz po z\u0142o\u017ceniu zam\u00f3wienia, co pozwala Ci od razu rozpocz\u0105\u0107 treningi.<\/li>\n<\/ul>\n","protected":false},"featured_media":1925,"template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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