W ramach wsp\u00f3\u0142pracy online otrzymasz spersonalizowany plan treningowy na 4 tygodnie, dostosowany do Twoich potrzeb, poziomu zaawansowania i miejsca wykonywania \u0107wicze\u0144. Program uwzgl\u0119dnia optymalnie zaplanowan\u0105 progresj\u0119, aby skutecznie wspiera\u0107 Tw\u00f3j rozw\u00f3j. Do dyspozycji masz baz\u0119 250 starannie opracowanych film\u00f3w instrukta\u017cowych, kt\u00f3re pomog\u0105 Ci w nauce i doskonaleniu techniki wykonywania \u0107wicze\u0144.<\/p>\n
Dodatkowym atutem jest e-book \u201eJak je\u015b\u0107 racjonalnie bez wyrzecze\u0144?\u201d, kt\u00f3ry stanowi przewodnik po podstawach \u017cywienia i suplementacji. Znajdziesz w nim praktyczne porady oraz obalenie popularnych mit\u00f3w \u017cywieniowych. Regularnie analizujemy Twoje post\u0119py dzi\u0119ki raportom i arkuszom pomiarowym, kt\u00f3re umo\u017cliwiaj\u0105 \u015bledzenie wynik\u00f3w, wagi oraz opcjonalnie zdj\u0119\u0107 sylwetki.<\/p>\n
Na pocz\u0105tku wsp\u00f3\u0142pracy przeprowadzam szczeg\u00f3\u0142owy wywiad i ankiet\u0119 zdrowotn\u0105, aby dostosowa\u0107 plan do Twoich indywidualnych potrzeb. Ka\u017cdego tygodnia odbywaj\u0105 si\u0119 konsultacje online za po\u015brednictwem Google Meet, podczas kt\u00f3rych omawiamy Twoje wyniki i odpowiadam na pytania.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Masz r\u00f3wnie\u017c sta\u0142y i nielimitowany kontakt ze mn\u0105 przez media spo\u0142eczno\u015bciowe, dzi\u0119ki czemu zawsze uzyskasz szczeg\u00f3\u0142owe wsparcie i odpowiedzi na wszystkie w\u0105tpliwo\u015bci.<\/p>\n
Ca\u0142y plan dost\u0119pny jest w przejrzystym arkuszu, do kt\u00f3rego masz dost\u0119p z ka\u017cdego urz\u0105dzenia. Dbam o realizacj\u0119 Twoich cel\u00f3w, monitoruj\u0119 post\u0119py i pomagam Ci utrzyma\u0107 pe\u0142n\u0105 kontrol\u0119 nad procesem treningowym. Ta kompleksowa wsp\u00f3\u0142praca to skuteczne narz\u0119dzie, kt\u00f3re pozwoli Ci osi\u0105gn\u0105\u0107 wymarzone rezultaty.<\/p>\n","protected":false},"featured_media":1677,"template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_cat":[26],"product_tag":[52],"class_list":{"0":"post-143","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-wspolpraca-online","7":"product_tag-wspolpraca","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"sale","15":"virtual","16":"sold-individually","17":"purchasable","18":"product-type-simple"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/product\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":4,"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/product\/143\/revisions"}],"predecessor-version":[{"id":3533,"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/product\/143\/revisions\/3533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/media\/1677"}],"wp:attachment":[{"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/media?parent=143"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/product_cat?post=143"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/product_tag?post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}