{"id":1613,"date":"2024-12-11T14:42:00","date_gmt":"2024-12-11T14:42:00","guid":{"rendered":"http:\/\/trenertobiasz.local\/?post_type=product&p=1613"},"modified":"2025-01-21T15:29:16","modified_gmt":"2025-01-21T15:29:16","slug":"program-treningowy-poczatkujacy","status":"publish","type":"product","link":"https:\/\/www.u381583.stronazen.pl\/trener\/produkt\/program-treningowy-poczatkujacy\/","title":{"rendered":"Program treningowy – POCZ\u0104TKUJ\u0104CY"},"content":{"rendered":"

Program Treningowy dla Pocz\u0105tkuj\u0105cych<\/strong> to idealny wyb\u00f3r dla os\u00f3b, kt\u00f3re dopiero rozpoczynaj\u0105 przygod\u0119 z si\u0142owni\u0105 lub s\u0105 na wczesnym etapie zaawansowania. Plan zosta\u0142 stworzony z my\u015bl\u0105 o maksymalnej efektywno\u015bci i bezpiecze\u0144stwie, uwzgl\u0119dniaj\u0105c mo\u017cliwo\u015b\u0107 realizacji 2 trening\u00f3w w tygodniu.<\/strong><\/p>\n

Co zyskasz?<\/strong><\/h4>\n

 <\/p>\n

    \n
  • Solidne fundamenty treningowe, umo\u017cliwiaj\u0105ce bezpieczny i skuteczny rozw\u00f3j w kolejnych etapach.<\/li>\n
  • Wi\u0119ksz\u0105 pewno\u015b\u0107 siebie na si\u0142owni \u2013 poznasz poprawne wzorce ruchowe oraz nauczysz si\u0119, jak efektywnie korzysta\u0107 z urz\u0105dze\u0144 i akcesori\u00f3w treningowych.<\/li>\n
  • Popraw\u0119 og\u00f3lnej kondycji, si\u0142y i koordynacji ruchowej.<\/li>\n
  • Jasne i czytelne wskaz\u00f3wki, dzi\u0119ki kt\u00f3rym na bie\u017c\u0105co b\u0119dziesz w stanie \u015bledzi\u0107 swoje post\u0119py.<\/li>\n<\/ul>\n

    Rozpocznij przygod\u0119 z treningiem si\u0142owym w bezpieczny i skuteczny spos\u00f3b!
    \nSkorzystaj z Programu Treningowego dla Pocz\u0105tkuj\u0105cych i ciesz si\u0119 pierwszymi sukcesami ju\u017c po kilku tygodniach regularnych \u0107wicze\u0144.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Co wyr\u00f3\u017cnia ten program?<\/h5>\n

     <\/p>\n

      \n
    • Stopniowa progresja<\/strong>
      \n\u0106wiczenia zosta\u0142y dobrane tak, by\u015b m\u00f3g\u0142\/mog\u0142a uczy\u0107 si\u0119 podstawowych wzorc\u00f3w ruchowych, a zarazem stopniowo zwi\u0119ksza\u0107 obci\u0105\u017cenie i intensywno\u015b\u0107.<\/li>\n
    • Bezpiecze\u0144stwo i technika<\/strong>
      \nProgram uwzgl\u0119dnia \u0107wiczenia o niskim ryzyku kontuzji i szczeg\u00f3\u0142owe wskaz\u00f3wki dotycz\u0105ce prawid\u0142owej techniki, co jest kluczowe dla os\u00f3b stawiaj\u0105cych pierwsze kroki w \u015bwiecie fitness.<\/li>\n
    • Kompleksowe podej\u015bcie<\/strong>
      \nTreningi anga\u017cuj\u0105 wszystkie g\u0142\u00f3wne grupy mi\u0119\u015bniowe, aby rozwija\u0107 si\u0142\u0119, wytrzyma\u0142o\u015b\u0107 i kszta\u0142t sylwetki w spos\u00f3b zr\u00f3wnowa\u017cony.<\/li>\n<\/ul>\n","protected":false},"featured_media":1926,"template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_cat":[20],"product_tag":[62],"class_list":{"0":"post-1613","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-plany_treningowe","7":"product_tag-program","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"sale","15":"downloadable","16":"virtual","17":"sold-individually","18":"purchasable","19":"product-type-simple"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/product\/1613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":7,"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/product\/1613\/revisions"}],"predecessor-version":[{"id":3515,"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/product\/1613\/revisions\/3515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/media\/1926"}],"wp:attachment":[{"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/media?parent=1613"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/product_cat?post=1613"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/product_tag?post=1613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}