{"id":2848,"date":"2025-01-09T11:29:23","date_gmt":"2025-01-09T11:29:23","guid":{"rendered":"http:\/\/trenertobiasz.local\/?post_type=product&#038;p=2848"},"modified":"2025-01-24T21:35:15","modified_gmt":"2025-01-24T21:35:15","slug":"ebook-porady-zywieniowe","status":"publish","type":"product","link":"https:\/\/www.u381583.stronazen.pl\/trener\/produkt\/ebook-porady-zywieniowe\/","title":{"rendered":"Ebook &#8211; Porady \u017bywieniowe"},"content":{"rendered":"<p>Je\u015bli chcesz osi\u0105gn\u0105\u0107 swoje cele fitness, poprawi\u0107 zdrowie i samopoczucie, ale nie chcesz rezygnowa\u0107 z przyjemno\u015bci jedzenia \u2013 ten eBook jest dla Ciebie! Jako do\u015bwiadczony trener personalny opracowa\u0142em ten przewodnik, by pom\u00f3c Ci wdro\u017cy\u0107 zdrowe nawyki \u017cywieniowe, kt\u00f3re b\u0119d\u0105 wspiera\u0142y Twoje cele treningowe i \u017cyciowe. Bez drastycznych restrykcji, bez g\u0142od\u00f3wek \u2013 po prostu zdrowe, zr\u00f3wnowa\u017cone podej\u015bcie do diety i aktywno\u015bci fizycznej.<\/p>\n<p><strong>Co znajdziesz w eBooku?<\/strong><\/p>\n<ul>\n<li>Podstawowe zasady \u2013\u00a0 Zrozumiesz znaczenie diety, odpowiedniego nawodnienia i aktywno\u015bci fizycznej<\/li>\n<li>Stereotypy \u017cywieniowe \u2013 Obalamy powszechne mity o diecie<\/li>\n<li>Jakie nawyki wypracowa\u0107 \u2013 Otrzymasz praktyczne wskaz\u00f3wki<\/li>\n<li>Masa mi\u0119\u015bniowa \u2013 Dowiesz si\u0119, jak skutecznie budowa\u0107 mas\u0119 mi\u0119\u015bniow\u0105<\/li>\n<li>Tkanka t\u0142uszczowa \u2013 Poznasz sprawdzone strategie redukcji tkanki t\u0142uszczowej<\/li>\n<li>Liczenie kalorii \u2013 Nauczysz si\u0119, jak liczy\u0107 kalorie, by osi\u0105gn\u0105\u0107 swoje cele<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>Mikro i makrosk\u0142adniki \u2013 Poznasz rol\u0119 bia\u0142ek, t\u0142uszcz\u00f3w, w\u0119glowodan\u00f3w oraz witamin i minera\u0142\u00f3w w Twojej diecie<\/li>\n<li>Suplementacja \u2013 Zrozumiesz, jakie suplementy mog\u0105 wspiera\u0107 Twoje cele treningowe<\/li>\n<li>Psychologia jedzenia \u2013 Poznasz techniki \u201emindful eating\u201d, unika\u0107 emocjonalnego jedzenia i radzi\u0107 sobie z pokusami.<\/li>\n<li>Aktywno\u015b\u0107 fizyczna \u2013 Dowiesz si\u0119, jak aktywno\u015b\u0107 fizyczna wp\u0142ywa na zdrowie i jak \u0142\u0105czy\u0107 \u0107wiczenia z odpowiedni\u0105 diet\u0105, by osi\u0105gn\u0105\u0107 najlepsze efekty.<\/li>\n<\/ul>\n<p>Niezale\u017cnie od tego, czy Twoim celem jest zbudowanie masy mi\u0119\u015bniowej, redukcja t\u0142uszczu, poprawa kondycji, czy po prostu chcesz zadba\u0107 o swoje zdrowie, ten eBook pomo\u017ce Ci zrozumie\u0107, jak dostosowa\u0107 diet\u0119 do Twojego stylu \u017cycia. Dzi\u0119ki prostym, ale skutecznym zasadom b\u0119dziesz m\u00f3g\u0142 osi\u0105gn\u0105\u0107 swoje cele bez stosowania drastycznych diet i g\u0142od\u00f3wek.<\/p>\n","protected":false},"featured_media":2854,"template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_cat":[69],"product_tag":[68],"class_list":{"0":"post-2848","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ebooki","7":"product_tag-ebook","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"downloadable","15":"virtual","16":"sold-individually","17":"purchasable","18":"product-type-simple"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/product\/2848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":4,"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/product\/2848\/revisions"}],"predecessor-version":[{"id":2853,"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/product\/2848\/revisions\/2853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/media\/2854"}],"wp:attachment":[{"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/media?parent=2848"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/product_cat?post=2848"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.u381583.stronazen.pl\/trener\/wp-json\/wp\/v2\/product_tag?post=2848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}